About Rachel Niemann— Accredited Exercise Physiologist

Exercise physiologist Toowoomba Rachel Niemann

Hey, I’m Rach, your exercise physiologist next door.

I’m here for the sensitive subjects.

TMI is not even in my vocabulary.

Because, as a woman? I get it.

I’ve experienced less-than healthcare too— more times than I can count.

And apparently, so have my clients.

I aim to be an exception.

LEAKING

💚💚

PAIN

🩷🩷

PROLAPSE

💚💚

MENOPAUSE

🩷🩷

PREGNANCY

💚💚

POSTPARTUM

🩷🩷

ENDO

💚💚

PCOS

🩷🩷

LEAKING 💚💚 PAIN 🩷🩷 PROLAPSE 💚💚 MENOPAUSE 🩷🩷 PREGNANCY 💚💚 POSTPARTUM 🩷🩷 ENDO 💚💚 PCOS 🩷🩷

Exercise physiologist Rachel Niemann who works with women with persistent pain

I’m here to tell persistent pain, pelvic floor issues, women’s health concerns and the people who say there’s nothing to be done about them, where to go.

Women's health exercise physiologist holding model pelvis

To provide exercise physiology services that scream hell yes!!!

Rachel Niemann pregnancy and postpartum exercise specialist

I’m not your ordinary healthcare clinic.

I work from home in a quiet leafy street with easy parking, a relaxed atmosphere and my two sausage dog’s Max and Hugo to cheer you on in your session.

My clients have said I’m down to earth.
That I’m “just so real”

But you can also take me seriously.

Rachel Niemann exercise physiologist holding pelvis model

Because throughout your session?

I’m watching how you move, picking up things you say and providing solutions that help you. 

I’ve been in this industry for 11 years now.

And while I’ve seen a lot, I haven’t seen it all.

Because everyone has a different story. 

Pain, dysfunction or health concerns can be hidden under layers of life. 

My mission?

To provide human first EP services, in an easygoing but professional environment, for women who want to take charge of how their body feels

I’ll be asking you a heap of questions, so it’s only fair you know a bit about me first:

SOMETHING FUN:
I love food and eating out— be prepared to tell me what's for dinner EVERY TIME you see me. 
SURPRISING FACT: 
I used to be a cabinet maker, but my husband still hates when I start talking DIY.  
WAY'S I'M ACTIVE: 
I love mountain biking, swinging kettlebells and Pilates. I don't love walking but I do it for the sausages (dogs). 
SOMETHING PERSONAL:
As a Mum of two and ex-trampoline athlete in perimenopause, I have a history of pelvic floor dysfunction too.   
MY UNPOPULAR OPINION:
Travel is overrated. But I'd be prepared to change my mind if I could fly business class. Everywhere.   
WAY'S I CHILL: 
Reading, learning, soaking in a hot bath (no cold plunges for me) and watching crime show's with my police husband.  
MY FAVOURITE THINGS: 
Time with family, autumn colour, the human body, deep converstions, new adventures, NZ holidays (it will always be 'home') and my sausage dogs Max & Hugo.  
I'D LOVE TO BE: 
A green thumb!

Kind Words

  • I can’t thank Rachel from Ebb & Flow Exercise Physiology enough! She truly listened and got to the heart of my issue. Rachel created a simple yet effective individualised exercise program to strengthen my Pelvic Floor, Core, and hip stability, and I already feel confident that I’ll be in top condition for the 100km walk I’m planning later this year.
    Her clinic is warm and welcoming, and her two adorable sausage dogs make the sessions even more enjoyable.
    I highly recommend Rachel to anyone looking for expert help with core and hip stability. Her approach is thoughtful, professional, and results-driven.

    -Katie Z

  • After getting nowhere with other allied health professionals, I found Rachel at Ebb & Flow Exercise Physiology—and it was a game-changer. From the moment I walked in, I felt genuinely cared for. Rachel’s initial consultation was the most thorough I’ve ever experienced, and that level of detail gave me real confidence that we were finally going to get to the bottom of my concerns.

    What really sets Rachel apart is not just her expertise, but her warmth and sense of humour. She creates an environment that’s both professional and relaxed, which made me feel at ease and actually look forward to each session. And let’s not forget Max and Hugo—her two gorgeous dogs—who add an extra layer of joy to the experience. Their gentle presence and wagging tails always made my day a little brighter.

    I’ve come a long way since starting with Rachel. While I won’t go into clinical details, I feel stronger and more informed than I did before. I would absolutely recommend Rachel to anyone looking for a compassionate, skilled, and genuinely lovely exercise physiologist

    Alana M.

  • As someone who works in the Allied Health Industry myself, when the need arises to refer my clients to other health professionals it is very important to me to have a practitioner I know and trust to look after them.

    Without hesitation I confidently refer them to Rachel as an Exercise Physiologist. I have personally used her services and found her knowledge and techniques brilliant. Her expertise is extensive, and her approach is both professional and welcoming. I thoroughly recommend her.

    -Sharon L.

  • Rachel is fantastic! She is thorough in her assessment and really makes the effort to understand the cause of symptoms where other allied health practitioners have just shrugged it off. Strongly recommend!

    — Annabel F.

  • I have been seeing Rachel at Ebb and Flow for approx 6 months. She provides excellent and easy to understand one on one support. Rachel has helped me understand how specific muscles work and structures my sessions for maximum benefit.
    Additionally she has provided online resources for regular at home exercises sessions for me between one on one appointments.
    Rachel is helping me to improve my health and lifestyle. She also has a vast knowledge of ways to improve women's health.
    I would definitely recommend Rachel to potential clients.

    -Wendy T