Rachel Niemann Exercise Physiologist

Gird your loins, ladies

I’m a women’s health pro and I’m making a stand.

Pelvic floor function should not be a taboo topic. Or something you adjust your life to.

Blushingly discussed at Dr’s appointments, quietly explained in a treatment room whose walls are thin, or nervously confessed over a glass of wine with a friend.

Or even, not mentioned to anyone at all.

Book with me

If this sounds familiar, you’re not alone

A recent (UK) survey of 2000 women, found over 60% of women experience pelvic floor dysfunction.

And 53% of these women who had experienced symptoms of pelvic floor dysfunction had not sought from a healthcare professional.

Of these, 39% thought their symptoms were normal and 21% were too embarrassed.

This is the reason I provide women’s pelvic floor exercise therapy.

So women no longer have to wear dark pants in case they leak, rely on pads ‘just in case’, or adjust their exercise goals and passions around pelvic floor limitations.

Tell me more

Hey I’m Rachel, clinical exercise physiologist and pelvic floor obsessed.

But I don’t stop there.

Your pelvic floor is part of a dynamic system, from your jaw to your feet. It needs to be supported, challenged and progressed like any muscle or body part.

Not just by doing Kegels at the traffic lights.

I’m on a mission.

To help women build resilient pelvic floors, using assessments that get to the bottom of the issue, strategies to support your pelvic floor from day one and exercise therapy to build your system to the level you require.

So next time you do a quick pee before your gym session, or slip a pad in before a walk or run, or worry that a lift just made your prolapse worse, stop and think. 

Do you really need to ‘put up with this’?

Over to you,
the floor is yours!

Book me in

Kind Words

  • After getting nowhere with other allied health professionals, I found Rachel at Ebb & Flow Exercise Physiology—and it was a game-changer. From the moment I walked in, I felt genuinely cared for. Rachel’s initial consultation was the most thorough I’ve ever experienced, and that level of detail gave me real confidence that we were finally going to get to the bottom of my concerns.

    What really sets Rachel apart is not just her expertise, but her warmth and sense of humour. She creates an environment that’s both professional and relaxed, which made me feel at ease and actually look forward to each session. And let’s not forget Max and Hugo—her two gorgeous dogs—who add an extra layer of joy to the experience. Their gentle presence and wagging tails always made my day a little brighter.

    I’ve come a long way since starting with Rachel. While I won’t go into clinical details, I feel stronger and more informed than I did before. I would absolutely recommend Rachel to anyone looking for a compassionate, skilled, and genuinely lovely exercise physiologist

    Alana M.

  • As someone who works in the Allied Health Industry myself, when the need arises to refer my clients to other health professionals it is very important to me to have a practitioner I know and trust to look after them.

    Without hesitation I confidently refer them to Rachel as an Exercise Physiologist. I have personally used her services and found her knowledge and techniques brilliant. Her expertise is extensive, and her approach is both professional and welcoming. I thoroughly recommend her.

    -Sharon L.

  • Rachel is fantastic! She is thorough in her assessment and really makes the effort to understand the cause of symptoms where other allied health practitioners have just shrugged it off. Strongly recommend!

    — Annabel F.

  • I can’t thank Rachel from Ebb & Flow Exercise Physiology enough! She truly listened and got to the heart of my issue. Rachel created a simple yet effective individualised exercise program to strengthen my Pelvic Floor, Core, and hip stability, and I already feel confident that I’ll be in top condition for the 100km walk I’m planning later this year.
    Her clinic is warm and welcoming, and her two adorable sausage dogs make the sessions even more enjoyable.
    I highly recommend Rachel to anyone looking for expert help with core and hip stability. Her approach is thoughtful, professional, and results-driven.

    -Katie Z

  • I have been seeing Rachel at Ebb and Flow for approx 6 months. She provides excellent and easy to understand one on one support. Rachel has helped me understand how specific muscles work and structures my sessions for maximum benefit.
    Additionally she has provided online resources for regular at home exercises sessions for me between one on one appointments.
    Rachel is helping me to improve my health and lifestyle. She also has a vast knowledge of ways to improve women's health.
    I would definitely recommend Rachel to potential clients.

    -Wendy T