Hey, I’m Rachel

I’m an exercise physiologist, Clinical Pilates Instructor, exercise science nerd and dog Mum (also a boy Mum, but they are grown)!

It’s my goal to help you move well and feel good and I never want you to feel that “IT” is all in your head or that your body has let you down.

I strongly believe that it’s important to understand how you and your body's idiosyncrasies and experiences contribute to your signs, symptoms and movement patterns.

And so I started my own clinical Pilates studio, Ebb & Flow Exercise Physiology, to provide women with a different health experience.   

I help women make sense and break free of persistent pain, stiffness and pelvic floor dysfunction and build a resilient body, through Clinical Pilates.

If you’re ready to discover movement and exercise that meets you where you’re at both in life and in health that finally has you moving well and feeling good, then I’d love to help.

Specialised Services

Kind Words

  • I have been seeing Rachel at Ebb and Flow for approx 6 months. She provides excellent and easy to understand one on one support. Rachel has helped me understand how specific muscles work and structures my sessions for maximum benefit.
    Additionally she has provided online resources for regular at home exercises sessions for me between one on one appointments.
    Rachel is helping me to improve my health and lifestyle. She also has a vast knowledge of ways to improve women's health.
    I would definitely recommend Rachel to potential clients.
    —Wendy T.

  • Really approachable, personable, knowledgeable and great coaching skills. Plus some very cute sausage dogs!

    -Emily S

  • Rachel is fantastic! She is thourough in her assessment and really makes the effort to understand the cause of symptoms where other allied health practitioners have just shrugged it off. Strongly recommend!
    — Annabel F.

  • I can’t thank Rachel from Ebb & Flow Exercise Physiology enough! She truly listened and got to the heart of my issue. Rachel created a simple yet effective individualised exercise program to strengthen my Pelvic Floor, Core, and hip stability, and I already feel confident that I’ll be in top condition for the 100km walk I’m planning later this year.
    Her clinic is warm and welcoming, and her two adorable sausage dogs make the sessions even more enjoyable.
    I highly recommend Rachel to anyone looking for expert help with core and hip stability. Her approach is thoughtful, professional, and results-driven.
    -Katie Z