Hypermobility and Pilates often go hand in hand. While often just thought of as being super flexible, hypermobility can be a spectrum disorder that affects the connective tissue throughout the body. People with hypermobility spectrum disorder (HSD) can experience anything from minor niggles to debilitating signs and symptoms.

The current narrative that women need to “lift heavy shit” in midlife and beyond is actually not true. This blog will help you understand the benefits of strength training in menopause, at any intensity, and how to ensure you’re getting the most out of your sessions.

Muscle and joint pain can be a surprising symptom of perimenopause and menopause. Inside this blog you’ll read about the signs and symptoms, why this is ‘a menopause thing’ and what might help you.

Women often head to Pilates classes hoping they will see some improvement in pelvic floor function. And sometimes they do! But unfortunately not always and it can even make symptoms worse. This article will tell you all you need to know before accessing Pilates for your pelvic floor function.

“Can I heal my prolapse” is a super common question! If you are curious about the symptoms of prolapse in midlife and want to learn possible ways to manage them, check out this blog post.