Book an appointment.
Initial Assessment
This is where to begin if you haven’t seen me before, or you haven’t attended an appointment with me in over 6 weeks.
This appointment includes a discussion on your current health status, signs, symptoms and goals and a posture and movement assessment.
This information allows me to create an individualised Clinical Pilates prescription that meets your needs and goals.
INVESTMENT:
60 minutes $145
90 minutes $215
Exercise Physiology Review
These can only be booked after you have attended an initial assessment.
Exercise physiology review sessions are one-one sessions are for those who prefer to recieve a home exercise program for treatment or management of their health condition.
These sessions include delivery of your home program, review of your progress and progression of exercises.
Your exercises are delivered via an app where I will track your progress and you are able to message me with questions or concerns.
INVESTMENT:
45 minutes $145
60 minutes $215
Clinical Pilates
These can only be booked after you have attended an initial assessment.
Clinical Pilates sessions are one-one sessions utilising the Pilates reformer, wall tower Wunda Chair and matwork exercises.
Two-one sessions with a friend or family member are available on prior arrangement. Conditions apply.
INVESTMENT
45 minutes $110