Exercise Physiology Toowoomba

Pelvic floor exercise therapy for women

Because leaking, prolapse or *pain shouldn't hold you back

*pelvic pain, low back pain, SIJ pain, Hip pain and pubic symphysis dysfunction

Graphic of a mini dachshund viwed from the side with a cheeky grin and side eye, wearing a black jumper
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You are not alone

A recent (UK) survey of 2000 women, found over 60% of women experience pelvic floor dysfunction.

And 53% of these women who had experienced symptoms of pelvic floor dysfunction had not sought help from a healthcare professional.

Of these, 39% thought their symptoms were normal and 21% were too embarrassed.

Exercise Physiologist Rachel sitting smiling with mini dachshund Max in her arms

A bit about me

Hey, I’m Rachel

I’m a clinical exercise physiologist with a special interest in pelvic floor function in women.

As someone who loves sport and exercise, I know how important it is to not be limited by a pelvic floor that doesn’t support your movement- and vice versa.

Pelvic floor exercise therapy is not just for women with leaking, prolapse or pelvic pain. If you have low back pain, SIJ pain, pubic symphysis pain or hip pain, then my services could help you!

When I’m not working in my lovely home clinic, you’ll find me on my mountain bike, on the couch reading with my sausage dogs Max & Hugo, or learning about essential oils- my new hobby.

Rachel
More about me

I’m on a mission.

To help women build resilient pelvic floors, using:

  • assessments to get to the bottom of the issue

  • strategies to support your pelvic floor from day one

  • and exercise therapy to build your system to the level you require.

Pelvic health services

Kind Words

  • After getting nowhere with other allied health professionals, I found Rachel at Ebb & Flow Exercise Physiology—and it was a game-changer. From the moment I walked in, I felt genuinely cared for. Rachel’s initial consultation was the most thorough I’ve ever experienced, and that level of detail gave me real confidence that we were finally going to get to the bottom of my concerns.

    What really sets Rachel apart is not just her expertise, but her warmth and sense of humour. She creates an environment that’s both professional and relaxed, which made me feel at ease and actually look forward to each session. And let’s not forget Max and Hugo—her two gorgeous dogs—who add an extra layer of joy to the experience. Their gentle presence and wagging tails always made my day a little brighter.

    I’ve come a long way since starting with Rachel. While I won’t go into clinical details, I feel stronger and more informed than I did before. I would absolutely recommend Rachel to anyone looking for a compassionate, skilled, and genuinely lovely exercise physiologist

    Alana M.

  • As someone who works in the Allied Health Industry myself, when the need arises to refer my clients to other health professionals it is very important to me to have a practitioner I know and trust to look after them.

    Without hesitation I confidently refer them to Rachel as an Exercise Physiologist. I have personally used her services and found her knowledge and techniques brilliant. Her expertise is extensive, and her approach is both professional and welcoming. I thoroughly recommend her.

    -Sharon L.

  • Rachel is fantastic! She is thorough in her assessment and really makes the effort to understand the cause of symptoms where other allied health practitioners have just shrugged it off. Strongly recommend!

    — Annabel F.

  • I can’t thank Rachel from Ebb & Flow Exercise Physiology enough! She truly listened and got to the heart of my issue. Rachel created a simple yet effective individualised exercise program to strengthen my Pelvic Floor, Core, and hip stability, and I already feel confident that I’ll be in top condition for the 100km walk I’m planning later this year.
    Her clinic is warm and welcoming, and her two adorable sausage dogs make the sessions even more enjoyable.
    I highly recommend Rachel to anyone looking for expert help with core and hip stability. Her approach is thoughtful, professional, and results-driven.

    -Katie Z

  • I have been seeing Rachel at Ebb and Flow for approx 6 months. She provides excellent and easy to understand one on one support. Rachel has helped me understand how specific muscles work and structures my sessions for maximum benefit.
    Additionally she has provided online resources for regular at home exercises sessions for me between one on one appointments.
    Rachel is helping me to improve my health and lifestyle. She also has a vast knowledge of ways to improve women's health.
    I would definitely recommend Rachel to potential clients.

    -Wendy T

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