Women’s Health Exercise Physiology Toowoomba

Womens health exercise physiologist Rachel holding a model pelvis

Let’s grab mid-life by the v*gina

Perimenopause and menopause can feel like a cruel joke.

Trust me I know, I’m here in the trenches.

But, we don’t have to lay down and take it.

Exercise is one of the best way’s to grab mid-life by the v*gina, put yourself first for a change and make your 40’s, 50’s and beyond the best years of your life

It's a hell yes!!

“What really set’s Rachel apart is not just her expertise, but her warmth and sense of humour”

Are you ready for mid- life to feel like a hell yes?

Women’s health exercise physiology will have you:

💚 Remembering what a good night’s sleep feels like

💚 Feeling agile and strong

💚 Building a strong and resilient body and bones

💚 Improving your pelvic floor function

💚 Minimising weight gain (especially in the belly)

💚 Feeling positive about the future

💚 Performing exercise that’s safe and effective for your circumstances

💚 Maintaining or even increasing muscle mass

Perimenopause and menopause doesn’t have to be all doom and gloom .

In cultures where it’s viewed positively, menopause symptoms are significantly lower.

In fact, in Japan, there is no word for menopause.

Instead, they call it konenki: meaning second spring

It's a hell yes to that!

Rachel Niemann experienced exercise physiologist sitting in her clinic with her dogs

Hey, I’m Rach, your exercise physiologist next door.

And I’m in perimenopause too.

I understand the body changes, the symptoms and the feeling that I’m pushing sh*t uphill.

But as hard as it can sometimes be to move consistently during this life stage, it really is one of the best things we can do for ourselves.

The key?

Movement and exercise that meets you where you’re at and supports the transition to your ‘second spring’.

Hell yes to that!

More about me here

Who it’s for.

For women who:

🩷 Who are feeling stiff and sore all the time

🩷 Who aren’t sleeping as well as they used to

🩷 Who want to minimise health risks post menopause

🩷 Have noticed an increase in pelvic floor symptoms such as leaking or heaviness

🩷 Who are feeling down about aging

🩷 Who have stopped saying yes to things due to pelvic floor concerns or pain

🩷 Are feeling a loss of positive self-identity as a fit and active woman.

🩷 Who have constant pain or niggles in their joints or muscles.

Who it’s not for.

Men— babes only.

NDIS participants without prior conversation regarding suitability

Services I provide for perimenopause & menopause

The process:

Book and attend your initial assessment in my home clinic

1

Attend in clinic exercise, complete your home program consistently, or both.

2

3

Get back to living your life.

Book an initial assessment

Kind Words

After getting nowhere with other allied health professionals, I found Rachel at Ebb & Flow Exercise Physiology—and it was a game-changer. From the moment I walked in, I felt genuinely cared for. Rachel’s initial consultation was the most thorough I’ve ever experienced, and that level of detail gave me real confidence that we were finally going to get to the bottom of my concerns.

What really sets Rachel apart is not just her expertise, but her warmth and sense of humour. She creates an environment that’s both professional and relaxed, which made me feel at ease and actually look forward to each session. And let’s not forget Max and Hugo—her two gorgeous dogs—who add an extra layer of joy to the experience. Their gentle presence and wagging tails always made my day a little brighter.

I’ve come a long way since starting with Rachel. While I won’t go into clinical details, I feel stronger and more informed than I did before. I would absolutely recommend Rachel to anyone looking for a compassionate, skilled, and genuinely lovely exercise physiologist
Alana M.
As someone who works in the Allied Health Industry myself, when the need arises to refer my clients to other health professionals it is very important to me to have a practitioner I know and trust to look after them.
Without hesitation I confidently refer them to Rachel as an Exercise Physiologist. I have personally used her services and found her knowledge and techniques brilliant. Her expertise is extensive, and her approach is both professional and welcoming. I thoroughly recommend her.
-Sharon L.
Rachel is fantastic! She is thorough in her assessment and really makes the effort to understand the cause of symptoms where other allied health practitioners have just shrugged it off. Strongly recommend!
— Annabel F.
I can’t thank Rachel from Ebb & Flow Exercise Physiology enough! She truly listened and got to the heart of my issue. Rachel created a simple yet effective individualised exercise program to strengthen my Pelvic Floor, Core, and hip stability, and I already feel confident that I’ll be in top condition for the 100km walk I’m planning later this year.
Her clinic is warm and welcoming, and her two adorable sausage dogs make the sessions even more enjoyable.
I highly recommend Rachel to anyone looking for expert help with core and hip stability. Her approach is thoughtful, professional, and results-driven.
-Katie Z
I have been seeing Rachel at Ebb and Flow for approx 6 months. She provides excellent and easy to understand one on one support. Rachel has helped me understand how specific muscles work and structures my sessions for maximum benefit.
Additionally she has provided online resources for regular at home exercises sessions for me between one on one appointments.
Rachel is helping me to improve my health and lifestyle. She also has a vast knowledge of ways to improve women's health.
I would definitely recommend Rachel to potential clients.
-Wendy T

Are you ready to take charge of your menopause transition?

It's a hell yes!!

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Frequently Asked Questions

My fees are set based on my expertise, qualifications, and experience.
I have completed extensive additional training in pelvic floor function and exercise therapy, on top of my post-grad exercise physiology qualifications.
To learn more about the session prices, duration and inclusions, please click the “APPOINTMENT INFO” button below.
I help women in perimenopause and menopause with:
- Frozen shoulder
- Weight management
- Osteopenia and osteoporosis
- Pelvic floor dysfunction
- Persistent pain
- Bursitis, tendonopathies
- Fibromyalgia, RA, arthritis
- Hypermobility or hEDS
- Who want to be fit and strong in their midlife and beyond
As an exercise physiologist, I focus on movement, exercise and education to treat or help you manage the symptoms of menopause.
This includes a whole body focus, rather than just looking at the effects of menopause.
After all, aging contributes to pain and dysfunction too!
While it is outside my scope to diagnose or perform manual therapy, I still perform tests, assessments and use my hands to assess or guide you in your movements.
An exercise physiology assessment for pelvic floor function involves:
- A pelvic health screening questionnaire
- A chat about your life experiences; from sports, to work, to your health history
- A discussion about your goals
- A posture assessment
- Assessment of pressure management strategies
- Movement analysis to look for compensations or limitations
- Assessment of your muscle activation patterns (including breathing and core)
- Testing of your strength and imbalances
- A discussion to create a plan that fits your circumstances and your life.
No, you do not.
But you may be able to access a referral from your GP under a management plan if your pelvic floor dysfunction is chronic or you have another chronic condition such as low back pain.
This would qualify you for up to 5 sessions per calendar year, where you can claim a medicare rebate.

Appointment Info