Home Exercise Programs Toowoomba

Not just another generic home exercise program

Let’s get quality outcomes for your pelvic floor, persistent pain, or musculoskeletal concerns, with a home exercise program that’s highly individualised.

Because clams and bridges are often not enough, or even appropriate.

Exercise physiology textbooks and tools for rehab

“Rachel created a simple yet effective home exercise program to strengthen my pelvic floor, core and hip stability”

Are you ready for a home exercise program that actually works?  

Home exercise programs with me will have you:

💚 Feeling confident that the exercises are appropriate and beneficial for you

💚 Actually doing your program because you understand the benefits

💚 Feeling accountable (we’re all human)

💚 Seeing improvements faster due to daily practice

💚 Understanding each exercise through video, audio and written instructions

💚 Feeling confident in your ability to self manage your concerns

💚 Fitting rehab and exercise into your life

💚 Feeling confident that your program is right for you

Home exercise programs. Do you love em’ or hate em’?

Or perhaps the question is: will you DO them?

Rachel Niemann AEP smiling cheekily at the camera

Hey, I’m Rach, your exercise physiologist next door.

I love movement and exercise.

But shhhhhh….. don’t tell anyone, but I don’t love doing rehab exercises much either.

Why?

Because, it’s tough knowing you have an injury or concern.

And that you have to spend time doing exercises that can feel frustrating to learn, and I’ll be honest, are pretty boring.

Yep, I’ll say it how it is

Who it’s for.

For women who:

🩷 Women who want better (and maybe faster) outcomes

🩷 Who want to get to the cause of their problem and then address it.

🩷 Who are sick of generic home programs that don’t address the cause

🩷 Need daily movement to change muscle activation patterns and joint alignment (most women I see)

🩷 Are frustrated in the short term results of manual therapy

🩷 Want an exercise program that considers the body as a whole

🩷 Would benefit from nervous system regulation through regular (appropriate) movement

Who it’s not for.

Men— babes only sorry

NDIS participants without prior conversation regarding suitability

My home exercise programs help with:

Click the button to find out more

Rest assured, you’re in good hands with me, a Clinical Exercise Physiologist and certificate qualified Pilates instructor

Max and Hugo supervising home exercise delivery

The process:

Book and attend your initial assessment in my home clinic

1

Attend a session going through your individually designed program.

2

3

Check in regularly for review and progression.

Perform your program as instructed.

4

Kind Words

  • I can’t thank Rachel from Ebb & Flow Exercise Physiology enough! She truly listened and got to the heart of my issue. Rachel created a simple yet effective individualised exercise program to strengthen my Pelvic Floor, Core, and hip stability, and I already feel confident that I’ll be in top condition for the 100km walk I’m planning later this year.
    Her clinic is warm and welcoming, and her two adorable sausage dogs make the sessions even more enjoyable.
    I highly recommend Rachel to anyone looking for expert help with core and hip stability. Her approach is thoughtful, professional, and results-driven.

    -Katie Z

  • After getting nowhere with other allied health professionals, I found Rachel at Ebb & Flow Exercise Physiology—and it was a game-changer. From the moment I walked in, I felt genuinely cared for. Rachel’s initial consultation was the most thorough I’ve ever experienced, and that level of detail gave me real confidence that we were finally going to get to the bottom of my concerns.

    What really sets Rachel apart is not just her expertise, but her warmth and sense of humour. She creates an environment that’s both professional and relaxed, which made me feel at ease and actually look forward to each session. And let’s not forget Max and Hugo—her two gorgeous dogs—who add an extra layer of joy to the experience. Their gentle presence and wagging tails always made my day a little brighter.

    I’ve come a long way since starting with Rachel. While I won’t go into clinical details, I feel stronger and more informed than I did before. I would absolutely recommend Rachel to anyone looking for a compassionate, skilled, and genuinely lovely exercise physiologist

    Alana M.

  • As someone who works in the Allied Health Industry myself, when the need arises to refer my clients to other health professionals it is very important to me to have a practitioner I know and trust to look after them.

    Without hesitation I confidently refer them to Rachel as an Exercise Physiologist. I have personally used her services and found her knowledge and techniques brilliant. Her expertise is extensive, and her approach is both professional and welcoming. I thoroughly recommend her.

    -Sharon L.

  • Rachel is fantastic! She is thorough in her assessment and really makes the effort to understand the cause of symptoms where other allied health practitioners have just shrugged it off. Strongly recommend!

    — Annabel F.

  • I have been seeing Rachel at Ebb and Flow for approx 6 months. She provides excellent and easy to understand one on one support. Rachel has helped me understand how specific muscles work and structures my sessions for maximum benefit.
    Additionally she has provided online resources for regular at home exercises sessions for me between one on one appointments.
    Rachel is helping me to improve my health and lifestyle. She also has a vast knowledge of ways to improve women's health.
    I would definitely recommend Rachel to potential clients.

    -Wendy T

Are you ready to try a home exercise program with me?

The blog

Frequently Asked Questions

  • My fees are set based on my expertise, qualifications, and experience.

    I have completed extensive additional training in pelvic floor function, biomechanics and exercise therapy, on top of my post-grad exercise physiology qualifications.

    To learn more about the session prices, duration and inclusions, please head just click the “APPOINTMENT INFO” button below.

  • As an exercise physiologist, I focus on movement, exercise and education to treat or help you manage your musculoskeletal health.

    This includes a whole body focus, rather than just looking at one area, condition or concern.

    After all, your body works as one entity most of the time!

    While it is outside my scope to diagnose or perform manual therapy, I still perform tests, assessments and use my hands to assess or guide you in your movements.

  • An exercise physiology assessment for clinical Pilates involves:

    • A pelvic health screening questionnaire

    • A chat about your life experiences; from sports, to work, to your health history

    • A posture assessment

    • Assessment of pressure management strategies

    • Movement analysis to look for compensations or limitations

    • Assessment of your muscle activation patterns (including breathing and core)

    • Testing of your strength and imbalances

    • A discussion to create a plan that fits your circumstances and your life.

  • No, you do not.

    But you may be able to access a referral from your GP under a management plan if your pelvic floor dysfunction is chronic or you have another chronic condition such as low back pain.

    This would qualify you for up to 5 sessions per calendar year, where you can claim a medicare rebate.