Appointment details.
Initial Assessment— 60 minutes face to face
💜 What’s included:
A discussion about your health history and circumstances
A pelvic floor screening questionnaire
A discussion about your goals
Measurements of health markers to establish safe exercise participation.
A postural & movement assessment
Women’s health and condition specific education
Creation of a plan going forward
4 week home rehab exercise program
💜 Who it’s for:
New clients or clients who haven’t seen me in over 8 weeks
Women with pelvic floor concerns, persistent pain, hypermobility, or other musculoskeletal concerns
💜 As necessary or *requested:
An email of the summary points discussed
Reports to other medical professionals
Fulfilment of Medico-legal requirements
Educational videos or blogs
*extra costs may apply💜 Investment: $220
Long consultation— 55 minutes face to face
💚 What may be included:
A discussion about changes in your health history and circumstances.
Reflection on current strategies and movement plans
Education applied to you and your circumstances
A review of your home exercise program
A discussion about any changes in your goals
Measurements of health markers.
Assessment retesting
Other special tests
Creation of a plan for future sessions
Movement or exercise including corrective exercise, Clinical Pilates or strength training
Delivery of a new home exercise program
💚 Who it’s for:
Existing clients who have complex or multiple conditions or injuries.
Existing clients participating in supervised in-clinic exercise such as Clinical Pilates.
Clients who are only able to attend monthly appointments for home exercise review
💚 As necessary or *requested:
An email of the summary points discussed and plan
Reports to other medical professionals
Fulfilment of Medicolegal requirements
Educational videos or blogs
*extra costs may apply💚 Investment: $160
Medium consultation— 45 minutes face to face
💚 What may be included:
A discussion about changes in your health history and circumstances.
Reflection on current strategies and movement plans
Education applied to you and your circumstances
A review of your home exercise program
A discussion about any changes in your goals
Measurements of health markers.
Assessment retesting
Other special tests
Creation of a plan for future sessions
Movement or exercise including corrective exercise, Clinical Pilates or strength training
Delivery of a new home exercise program
💚 Who it’s for:
Existing clients
Clients who are participating in supervised in-clinic exercise such as Clinical Pilates.
Clients who are attending appointments for home exercise review
💚 As necessary or *requested:
An email of the summary points discussed and plan
Reports to other medical professionals
Fulfilment of Medicolegal requirements
Educational videos or blogs
*extra costs may apply💚 Investment: $130
Short consultation— 30 minutes face to face
💚 What may be included:
A discussion about changes in your health history and circumstances.
Reflection on current strategies and movement plans
A review of your some of your home exercise program
A discussion about any changes in your goals
Measurements of health markers to establish safe exercise participation.
Postural or movement assessment or retesting
Other special tests
Co-creation of a plan for future sessions
💚 Who it’s for:
Existing clients
Clients who are participating in supervised in-clinic exercise such as Clinical Pilates and would find a medium session too challenging.
Clients who have a good understanding of their home exercises and would like a review
💚 As necessary or *requested:
An email of the summary points discussed
Reports to other medical professionals
Fulfilment of Medicolegal requirements
Educational videos or blogs
*extra costs may apply💚 Investment: $100
Home Exercise Programs
💚 What may be included:
Educational videos to reinforce in person learnings.
Exercises delivered via app to suit your learning style
Exercise videos with both audio and written instructions
Program specifications such as frequency, duration, quantity or intensity.
Ability to check of exercises as completed for accountability and self-celebration (I see you 😉).
💚 Who it’s for:
Existing clients
Clients who are participating in supervised in-clinic exercise such as Clinical Pilates and would find a medium session too challenging.
Clients who have a good understanding of their home exercises and would like a review
💚 As necessary or *requested:
An email of the summary points discussed
Reports to other medical professionals
Fulfilment of Medicolegal requirements
Educational videos or blogs
*extra costs may apply💚 Investment:
From $75
(Your first program is included in the cost of your initial assessment).
💚 With supported option:
Unlimited messaging support through the app
Replies within 24 hours Mon-Fri 9a-7p
Option to send videos for form or set-up correction
