Exercise Physiologist Toowoomba

Movement and exercise for women with persistent pain, pelvic floor dysfunction, or musculoskeletal concerns

Move with me

Women’s health research is an emerging and fascinating field.

And I’m excited to say, it’s growing.

We also know, exercise is medicine and one of the most beneficial things you can do to manage or treat health concerns.

So, imagine the effects of combining evidence based woman’s health information and clinical exercise physiology.

You don’t have to imagine it— it’s what I do.

Women’s health exercise physiology?

Tell me more

LEAKING

💚💚

PAIN

🩷🩷

PROLAPSE

💚💚

MENOPAUSE

🩷🩷

PREGNANCY

💚💚

POSTPARTUM

🩷🩷

ENDO

💚💚

LEAKING 💚💚 PAIN 🩷🩷 PROLAPSE 💚💚 MENOPAUSE 🩷🩷 PREGNANCY 💚💚 POSTPARTUM 🩷🩷 ENDO 💚💚

Rachel Niemann exercise physiologist holding model of pelvis

Hey, I’m Rach, ESSA accredited exercise physiologist and clinical Pilates instructor.

And I’m obsessed with women’s health

So obsessed, I’ve completed further study including:

Primary Certificate of Menopause and Women’s Health
Pregnancy & Postpartum Corrective Exercise Certification
Postural Restoration Institute’s Primary Courses
Pelvis Pro for hip and pelvic pain & dysfunction

Further to my degree in Exercise Science, Master’s in Clinical Exercise Physiology and a CertIV in Pilates, that is.

Get to know me here

Get my free resource:

How to know if your pelvic floor is weak, or tight, or both?

Have you ever wondered if you have a weak pelvic floor?

And did you know pelvic floors can also be chronically tight?

And that, tight pelvic floors are also weak 🤯

So, how do you know what’s what?

With my pelvic floor checklist of course.

My Services

Kind Words

After getting nowhere with other allied health professionals, I found Rachel at Ebb & Flow Exercise Physiology—and it was a game-changer. From the moment I walked in, I felt genuinely cared for. Rachel’s initial consultation was the most thorough I’ve ever experienced, and that level of detail gave me real confidence that we were finally going to get to the bottom of my concerns.

What really sets Rachel apart is not just her expertise, but her warmth and sense of humour. She creates an environment that’s both professional and relaxed, which made me feel at ease and actually look forward to each session. And let’s not forget Max and Hugo—her two gorgeous dogs—who add an extra layer of joy to the experience. Their gentle presence and wagging tails always made my day a little brighter.

I’ve come a long way since starting with Rachel. While I won’t go into clinical details, I feel stronger and more informed than I did before. I would absolutely recommend Rachel to anyone looking for a compassionate, skilled, and genuinely lovely exercise physiologist
Alana M.
As someone who works in the Allied Health Industry myself, when the need arises to refer my clients to other health professionals it is very important to me to have a practitioner I know and trust to look after them.
Without hesitation I confidently refer them to Rachel as an Exercise Physiologist. I have personally used her services and found her knowledge and techniques brilliant. Her expertise is extensive, and her approach is both professional and welcoming. I thoroughly recommend her.
-Sharon L.
Rachel is fantastic! She is thorough in her assessment and really makes the effort to understand the cause of symptoms where other allied health practitioners have just shrugged it off. Strongly recommend!
— Annabel F.
I can’t thank Rachel from Ebb & Flow Exercise Physiology enough! She truly listened and got to the heart of my issue. Rachel created a simple yet effective individualised exercise program to strengthen my Pelvic Floor, Core, and hip stability, and I already feel confident that I’ll be in top condition for the 100km walk I’m planning later this year.
Her clinic is warm and welcoming, and her two adorable sausage dogs make the sessions even more enjoyable.
I highly recommend Rachel to anyone looking for expert help with core and hip stability. Her approach is thoughtful, professional, and results-driven.
-Katie Z
I have been seeing Rachel at Ebb and Flow for approx 6 months. She provides excellent and easy to understand one on one support. Rachel has helped me understand how specific muscles work and structures my sessions for maximum benefit.
Additionally she has provided online resources for regular at home exercises sessions for me between one on one appointments.
Rachel is helping me to improve my health and lifestyle. She also has a vast knowledge of ways to improve women's health.
I would definitely recommend Rachel to potential clients.
-Wendy T